Why Does Hair Fall Out During Weight Loss?
Why Does Hair Fall Out During Weight Loss?
Blog Article
Many people notice their hair thinning during or after a weight loss journey, which can be concerning.
Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.
The Link Between Dieting and Hair Shedding
Hair loss during weight loss is usually a result of physical stress or nutritional deficiencies.
Common causes include:
- Lack of protein, iron, or vitamins
- Body enters stress mode
- Shifts in metabolism or thyroid function
- Rapid weight loss
What Type of Hair Loss Is It?
Most hair loss related to weight loss is called telogen effluvium.
Key facts:
- Usually occurs 2–3 months after weight loss begins
- Hair falls out evenly across the scalp
- Hair usually grows back with time
Eat for Hair, Not Just Fat Loss
If you're trying to lose weight, be sure not to miss these nutrients:
- Protein
- Iron
- Vital for cell renewal and keratin production
- Zinc
- Linked to healthy follicles and hormonal balance
Skipping meals or using crash diets can easily lead to deficiencies that trigger hair loss.
Can You Prevent Hair Loss While Losing Weight?
It’s possible to do both by following a balanced and mindful approach.
Tips include:
- Lose weight gradually
- Focus on whole, balanced meals
- Consider a multivitamin
- Both affect hormones and hair health
- Stay hydrated
What to Do If You’re Already Losing Hair
If you notice excessive shedding:
- It’s likely temporary
- Get bloodwork done
- Focus on protein and iron intake
- Avoid tight hairstyles and harsh products
- Be patient
Should You Talk to a Doctor?
If hair loss continues beyond 6 months or worsens significantly, it's a good idea to consult a healthcare provider.
- Thyroid dysfunction
- Autoimmune conditions
- Need professional correction
The Truth About Weight Loss and Hair Loss
By understanding what’s happening inside your body, you can take steps to protect your health — and your hair.
Prioritize nourishment, patience, and consistency, and your body visit this website will thank you — from head to toe. Report this page